Shirataki Konjac fettuccine, Sugar free diet food

Shirataki Konjac fettuccine is made from nature soluble fiber – Konjac glucomannan (KGM) and water, and is a very low carb and glycemic natural food.

Shirataki konjac fettuccine is made from natural soluble fiber – Konjac glucomannan (KGM) and water, is a very low carb and very low glycemic natural food, Konjac pasta can be made in many different styles and shapes such as noodles, all kinds of pasta.

Konjac pasta is also called shirataki noodles or konnyaku noodles.

Konjac foods are white in color, almost transparent and gelatinous, and packaged in water-filled plastic bags. They consist primarily of konjac glucomannan soluble fiber and are very low glycemic, and therefore especially good for people with diabetes.

Nutrition facts
Serving size                        100g
Energy                     6kcal/100g
Protein                     <0.5g/100g
Total Fat                     <0.5g/100g
Saturated fatty acids                     <0.1g/100g
Trans fatty acids                     <0.1g/100g
Total Carbohydrate                     3.5g/100g
Sugar                     <0.5g/100g
Dietary Fiber                      3.0g/100g
Sodium                     <5mg/100g


How to prepare konjac noodles:

1. Drain the water from the packet.

2. Rinse the konjac pasta well under the warm running water and drain it.

3. Cook the konjac pasta in boiling water or microwave it for 3-5 minutes.

4. Add to your desired pasta sauce, stir-fry, soup, or salad, then enjoy!

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